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Photo: Honest Greens
Before the “healthy food” revolution, it seemed impossible to have both delicious and nutritious meals that nurture your health and well-being. Healthy food restaurants were often overlooked. But let me clarify something: eating healthy doesn’t mean just having salads, vegetables, or fruits. The secret lies in using fresh, organic ingredients that haven’t undergone industrial or frozen processing.
If you’re in Barcelona and on the hunt for a place where you can enjoy the most mouthwatering and nutritious dishes, look no further. I’ve got a list of the 15 must-try healthy restaurants in Barcelona for you in 2023.
Are there healthier options than bowls? I’m hooked on their flavor, freshness, and customizable nature. Bol core concept is a healthy food restaurant that lets you curate your own bowls combinations using fresh, seasonal ingredients. Their menu boasts an array of options: nutritious brunch bowls, healthy breakfast in Barcelona, salad bowls, poke bowls, and even smoothie bowls.
Prices for these delightful bowls range from €7 to €13, and the best part? Generous portions accompany every order. This place has my heart—I relish devouring a Pink Pitaya Bowl indoors, surrounded by greenery, or sipping a delicious Green Piña Colada smoothie on their cozy terrace.
4.3 (559 reviews) | L´Eixample | C/ d’Enric Granados, 44 | @bolbarcelona | 633835659
If you’re a sushi addict and on the hunt for a place that serves real healthy food in Barcelona, you absolutely have to try the creations at Roots & Rolls. Their own slogan says it all: “Tasty, Healthy, and Unique.” What makes this healthy restaurant special is that each sushi roll is crafted with a unique combination of ingredients that will make you want to try them all.
They offer two tasting menus, which are the best options to savor every flavor. You can choose between 9 dishes with a drink for just €39 or 11 dishes with a drink for €59 (updated in 2023). The stars of the menu are the Saigon roll, the say cheese roll, and, of course, the mouthwatering cashew cheesecake. Keep in mind that the entire menu is focused on providing plant-based options, but even if you’re not a vegan, I promise you won’t miss a thing.
4.6 (1.619 reviews) | L´Eixample | C/ del Consell de Cent, 401, bajos derecha | @rootsandrolls | 931717902
This awesome chain of healthy restaurants in Barcelona never fails to impress, even the most discerning taste buds. You can find several locations across the city, and the decor in all of them is simply captivating. With lots of wood, textures, and warm lighting, they create a cozy and inviting atmosphere. The service is excellent, but what’s even better is the food.
All the dishes in this healthy cafes are gluten-free, except for the artisan bread. Many of them are also classified as Keto-friendly. Each dish aims to preserve the authenticity of its ingredients, which are sourced from local businesses and farmers in the outskirts of the city. The menu is highly seasonal, depending on the availability of fresh vegetables and fruits. I highly recommend trying their hummus, falafel, and, of course, the flavorful piri piri chicken.
4.5 (2.915 reviews) | El Born | All the locations | @honestgreens | 931227664
Without a doubt, one of the best healthy food restaurants in the center of Barcelona. Even though it’s located in the bustling Gothic Quarter, it manages to escape the tourist crowd, though not the young and diverse crowd. The outdoor garden terrace is a temptation for diners, where you can enjoy endless coffees or smoothies. The menu is vibrant, filled with fresh ingredients and exciting, tasty options.
Quality and quantity go hand in hand here. The star of the menu is the “Señor Piña Bowl” that steals the spotlight. Served in a pineapple, it features a sushi rice base, marinated tuna, other veggies, and a mouthwatering homemade pineapple sauce. It’s a must-try!
4.6 (1.266) | Gothic Quarter | C/ de la Boqueria, 21 | @senorpina_bcn | 931292882
At Manà 75, you’ll discover the true essence of the Mediterranean diet, known for being one of the healthiest, diverse and nutrient-rich out there. They serve authentic paellas, mouthwatering seafood, and refreshing salads, all with a unique and traditional touch. It’s no wonder they’re considered the best paella restaurant in Barcelona. Manà 75 pays homage to Spanish tradition, ensuring that true food enthusiasts and locals can indulge in high-quality, healthy, and tasty Mediterranean cuisine.
Perfecto para probar la especialidad de la casa :
LA PAELLA.
Flax & Kale leads Barcelona’s flexitarian movement, offering a semi-vegetarian and flexible dining experience. With a captivating decor, their menu boasts 80% plant-based options, complemented by delightful blue fish dishes. Don’t miss their refreshing juices, signature kombuchas, and must-try al pastor tacos. Indulge in heavenly desserts like their cookies and passion fruit cake. Embrace the magic of their garden terrace for romantic encounters. Flax & Kale is a culinary delight that promotes a healthy and flexible approach to dining.
4.3 (9.534 reviews) | El Raval | C/ dels Tallers, 74b | @flaxandkale | 933175664
This list wouldn’t be complete without a high-end healthy restaurant in Barcelona offering haute cuisine. Everyone comes here in search of the best omnivorous tasting menu in Barcelona. With nine delectable dishes of author cuisine, the flavors, aromas, and textures will sweep you off your feet. Chef Xavier Pellicer has not only mastered the art of pleasing vegan diners but also earned the title of “Best vegetable restaurant in the world” in the “We’re Smart Think Vegetables! Think Fruit!” awards.
Chef Xavier Pellicer’s expertise in Ayurvedic medicine brings exciting new conceptual dishes cooked in the tandoori oven, which you absolutely have to try. Don’t miss the artichokes or the celery semifredo—they are simply delightful!
4.4 (636 reviews) | L´Eixample | C/ de Provença, 310 | @restaurant_xavierpellicer | 935259002
Sopa Boronat is not just any restaurant—it’s a place where they serve extraordinary soups. But it’s more than that. Here, you’ll find a macrobiotic, vegetarian menu with plenty of vegan options. Their mission is to promote harmony between body, soul, and mind through delicious food and even yoga—yes, you read that right—they have a space for yoga sessions too!
The restaurant is spacious, bright, and adorned with lots of wood and plants, creating a cozy and inviting atmosphere. The creamy soups, like coconut milk soup, are absolutely delicious. But you can also try their solid dishes, such as vegetable and tortilla quiche, or indulge in a carrot cake dessert. For the digital nomads in Barcelona, it’s a perfect place to work with Wi-Fi, outlets, and of course, great coffee. It’s a 100% success!
4.1 (672 reviews) | El Poblenou | Carrer de Roc Boronat, 114 | @sopabarcelona |
The Green Spot is the ultimate classic healthy restaurant in Barcelona loved by foodies, vegetarians, and even those who aren’t. They combine Mexican, Italian, and Asian recipes and give them a unique twist, making them perfect for the veggie universe. The pizzas are absolutely amazing, with exciting flavors that you won’t find anywhere else.
As soon as you walk in, you’ll feel like you’ve stepped into a cozy mountain cabin, but with a touch of elegance. It’s clear that they prioritize high-quality, organic ingredients that they bring straight to your table. Make sure not to miss out on their crispy cauliflower, mouthwatering avocado quesadillas, intriguing black pumpkin pizza, and delicious sweet potato pasta. I guarantee you won’t even miss meat or fish for a second.
4.5 (2.730 reviews) | La Barceloneta | Carrer de la Reina Cristina, 12 | @grupotragaluz | 938025565
Ají is one of the most famous Peruvian restaurants in Barcelona, and it definitely deserves a spot on this healthy restaurants list because of its amazing flavors, vibrant colors, and rich textures. Trust me, it’s a must-visit in the city. The fusion of Peruvian and Japanese cuisines creates mind-blowing dishes like Ceviche Nikkei and roast pork Bao that you’ll absolutely love.
Every dish at Ají features fresh garden ingredients that are minimally cooked, preserving their natural goodness. This ensures that they’re super fresh and packed with flavor when they arrive at your table. It’s one of those places that strikes the perfect balance between healthy and delicious. You have to try their vegetarian ceviche and the acevichado makis – they’re fantastic!
4.4 (504 reviews) | La Barceloneta | Carrer de la Marina, 19 | @restaurantaji | 935119767
When they opened 9 years ago, their main goal was to be the restaurant for the Metropolitan fitness club. But their food was so amazing that they quickly became one of the top healthy food restaurants in Barcelona. They even have their own garden that’s over 2000 m² in size, where they grow ingredients based on the season.
Their garden is huge and even has a beautiful lawn, perfect for yoga sessions while enjoying incredible views of the city. It’s usually busy, especially with gym members who trust the restaurant’s offerings completely. You absolutely have to try their soup of the day, the green salad with tuna, and the mouthwatering steak tartare with crispy toasts. Trust me, everything tastes absolutely delicious!
4.3 (205 reviews) | Sarrià | C/ de les Escoles Pies, 105 | @iradierbarcelona | 932540055
Another must-have on this list of healthy restaurants in Barcelona is Aloha Poké. Trust me, you’ll find the freshest, most fun, and healthiest poké bowls in the city here. Their whole menu tastes like summer! It’s the perfect combo of fast food and good health. One thing that sets this place apart is their quick service, without compromising on the quality of the ingredients.
At Aloha Poké, you’ll get the right amount of rice and loads of protein in your bowl. You can create your own poké bowl with all your favorite toppings or try their house specialties like Tuna Matata, Ninja Salmon, or the all-time favorite, Uh! Mommy!. And don’t forget to pair your bowl with a refreshing kombucha or a natural juice. Oh, and by the way, the place is so Instagram-worthy with its cool decor that you’ll want to post all your summer photos there!
4.4 (544 reviews) | El Raval | Ronda de la Univ., 7 | @alohapokespain | 934194102
You can’t miss the awesome healthy restaurant in the heart of La Barceloneta, where many locals go after exercising. Fit Bar stands out among all the healthy restaurants in the area with the best açaí bowls in the city. They have a variety of options that can be customized to suit any dietary preferences.
They don’t have tables for sitting and eating inside the place, but who needs that when you’re right next to La Barceloneta Beach? You can grab your detox smoothie to fuel your workout or go for the superfood combo of açaí, banana, and delicious toppings. And if you need something refreshing during the summer beach stroll, they also have classic smoothies to cool you down. It’s the perfect spot to refuel and keep enjoying your time by the beach!
4.5 (606 reviews) | La Barceloneta | C. de St. Miquel, 41 | @fitbar.es | 930082203
Flexbowls is a restaurant that lets you express your unique taste with custom bowls. Back in 2015, Sonia de la Torre opened this place to provide a better quality of life for the people in L’Eixample who wanted quick breakfast or snacks. Her idea was a hit, and now Flexbowls is known as one of the best healthy restaurants in Barcelona.
What sets Flexbowls apart is their focus on the Mediterranean diet, using the most nutritious ingredients from the mountains. And it’s not just about bowls – they also serve avocado toasts, apple pie porridge, and mouthwatering pancakes. There’s something for everyone!
4.3 (392 reseñas) | L´Eixample | C/ de la Diputació, 289 | @flexbowlsbarcelona | 934619897
Faborit, pronounced as /fa-bə-rit/, is a hidden gem in Barcelona known for its amazing healthy lunch options, coffee, chocolates, juices, and salads. It’s a favorite spot for the locals who found themself hungry at Passeig de Gracia. This healthy restaurant provides its guests with relaxed atmosphere away from the bustling heart of Barcelona. The interior terrace is absolutely charming, filled with the delightful aroma of coffee and chocolate. It’s the perfect place to read a book, enjoy some alone time, or share a cozy moment with someone special.
You definitely have to try their coffee recipes or indulge in their creamy hot chocolate. The salad menu is also a hit, where you can choose two bases and four ingredients for just €9.50. They offer a variety of options including smoothies, pastries, fresh fruit, sandwiches, and even paninis. There’s something for everyone’s taste!
4.4 (21.782 reviews) | L´Eixample | Pg. de Gràcia, 41 | @faborit | 934673643
Nikkei cuisine emerged from the exciting blend of Japanese gastronomy and Peruvian flavors and techniques. It all started in 1899 when a ship carrying Japanese workers docked in the port of Callao, Peru. Each dish in this fusion cuisine is authentic and caters to the most demanding foodies and those who appreciate this magnificent culinary combination.
Since 2017, this restaurant has been the most dedicated to preserving the essence of Nikkei cuisine. All the dishes are prepared right in front of the diners at the bar, using natural, fresh, and locally sourced ingredients. You absolutely have to try their thinly sliced sea bass with chalaquita, Japanese onion, and hot sesame oil. And make sure not to miss the octopus tiraditos with Kalamata olive sauce and crispy bacon. They are simply delicious!
4.9 (441 reviews) | El Born | Plaça de la Llana, 19 | @acaiandme_ | 672351974
With this list, we can put to rest the idea that healthy food isn’t tasty. Well, at least I hope so. Barcelona surely has dozens of healthy restaurants where you can enjoy delicious and quick meals. But the ones on this list offer more than just fruits and vegetables: they prioritize quality service, organic products, local ingredients, and loads of flavor. You’ll find a variety of options to suit all tastes and diets, whether you’re vegan, have celiac disease, follow a keto diet, or simply love good food like me.
I hope you discover your next go-to healthy restaurant, where you can make it a regular stop whenever you’re in need of a quick meal. Bon appétit and good health!
Spanish gastronomy lover, "taster" of new flavors, places and experiences
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